节拍伴侣 · TempoMate
支持
遇到问题、有建议、或者想加什么功能，写信到 yushihang@gmail.com。
如果方便的话，麻烦带上：手机与手表的型号、系统版本、以及你当时在做什么。
手机怎么用
- 开始 / 停止
- 双击屏幕任意位置。
- 调速度
- 上下轻扫。屏幕左半边细调（每档步子小）、右半边粗调（每档步子大）——在哪半边起手，就按哪一档调。
- 换场景
- 左右轻扫。场景有五个：跑步、步行、跳绳、力量训练、乐器练习。每个场景各记一套速度和节奏，切回来不会丢。
- 更多设置
- 长按屏幕打开面板：定速方式、本场景的节奏、音量、点击音、三档档位记忆都在这里。
手表怎么用
- 开始 / 停止
- 轻点屏幕。
- 调速度
- 转表冠，或者上下轻扫。（手表自己连着耳机出声时，表冠归系统音量，那时用上下轻扫。）
- 换场景
- 左右轻扫。滑出去的时候顶行会换成你要去的那个场景、下面一条细线跟着手指长——滑满了再抬手就换过去，没滑够松手就弹回来。
- 定速
- 长按屏幕。
手机在出声的时候，手表也能起停、调速、换场景——它同时是遥控器。
常见问题
速度怎么定？
长按屏幕打开面板，有三种方式：
- 敲击定速——按你想要的节奏连续敲屏幕，敲几下定下来。中途节奏变了它会让你再敲两下跟上。
- 步频定速——跑起来，App 跟着你的步频走。见下一条。
- 档位记忆——三个格子，各存一套「速度 + 本场景的节奏 + 音色」。双击格子采用，按住格子把此刻这一套存进去。
步频定速没反应？
- 要允许「运动与健身」权限：设置 → 隐私与安全性 → 运动与健身 → 节拍伴侣。
- 手机要带在身上（手里、臂包、口袋里都行）。放在桌上或者包里不动，它读不到步频。
- 点「开始采集」之后正常跑几步，几秒后转速会稳定下来，那时再点采用。
- 如果屏幕提示「这台设备没有可用的计步器」，说明这台设备没有计步硬件，改用敲击定速即可。
没有声音？
- 先看手机侧边的静音开关和系统音量。
- App 内还有一个独立的音量档（长按屏幕打开面板），它只管节拍声这一路，与系统音量是两回事。
- 如果屏幕提示「音频不可用，仅震动」，说明音频通道被别的 App 占着，把那个 App 关掉再回来。
- 节拍声在锁屏、切到别的 App 之后会继续播放——这是 App 唯一申请的后台权限。
手表不震动？
手表负责震动提示。速度越快，震得越稀：慢的时候每一拍都震，快到一定程度之后只在小节重音震（重音位置就是你在本场景设的那个）。这是有意的——振子跟不上太快的速度，硬震会丢拍、卡顿，反而把节奏弄乱。另外请确认手表没有开静音触感（设置 → 声音与触感）。
设置会同步到别的设备吗？
会。档位记忆、每个场景的节拍设置、点击音音色都通过你自己的 iCloud 同步——用同一个 Apple ID 的设备之间自动同步，开发者看不到这些数据。
我的数据在哪？
见隐私政策。简单说：App 不收集任何数据，不发起任何网络连接；设置存在你的设备和你的 iCloud 里。
怎么把数据清掉？
删掉 App 就清掉了本机的那份。iCloud 里那份在「设置 → Apple ID → iCloud → 管理账户存储」里找到节拍伴侣删除。
系统要求
iPhone 需要 iOS 26 或更高版本。Apple Watch 需要 watchOS 26 或更高版本，手表 App 随 iPhone App 一起安装，不能单独安装。
TempoMate · 节拍伴侣
Support
Questions, problems, or feature requests: yushihang@gmail.com.
It helps if you include your iPhone and Apple Watch models, your OS versions, and what you were doing at the time.
On iPhone
- Start / stop
- Double-tap anywhere on the screen.
- Tempo
- Swipe up or down. The left half nudges in small steps, the right half in larger ones — whichever half you start in decides.
- Scenes
- Swipe left or right. There are five: Running, Walking, Jump Rope, Strength, and Instrument Practice. Each keeps its own tempo and rhythm, so switching back and forth loses nothing.
- Settings
- Long-press to open the panel: how tempo is set, this scene's rhythm, volume, click timbre, and the three memory slots.
On Apple Watch
- Start / stop
- Tap the screen.
- Tempo
- Turn the Digital Crown, or swipe up and down. (When the watch is playing through its own headphones the Crown belongs to system volume — swipe instead.)
- Scenes
- Swipe left or right. The top row previews the scene you're heading to and a thin line grows with your finger; let go past the threshold to commit, or release early to snap back.
- Set tempo
- Long-press the screen.
While your iPhone is playing, the watch also works as a remote: start, stop, tempo, and scenes all still work.
Common questions
How do I set the tempo?
Long-press to open the panel. Three ways:
- Tap tempo — tap the screen in the rhythm you want; a few taps lock it in.
- Cadence — start running and the app follows your steps.
- Memory slots — three slots, each holding a tempo plus this scene's rhythm and timbre. Double-tap a slot to use it, long-press to store the current setup.
Cadence matching isn't responding
- Allow Motion & Fitness access: Settings → Privacy & Security → Motion & Fitness → TempoMate.
- Keep the phone on you — hand, armband, or pocket. It can't read cadence from a desk.
- After starting collection, run normally for a few seconds until the reading settles, then accept it.
- If the screen says there's no pedometer available, that device has no step-counting hardware — use tap tempo instead.
No sound
- Check the side mute switch and the system volume.
- The app also has its own volume, separate from system volume — long-press to open the panel.
- If you see "audio unavailable, haptics only," another app is holding the audio channel. Quit it and come back.
- The click keeps playing on the lock screen and in the background; that's the app's only background mode.
The watch isn't buzzing
The watch handles haptics. The faster the tempo, the sparser the buzz: every beat when slow, and only the downbeat past a certain speed (wherever you've placed the accent for that scene). That's deliberate — the taptic engine can't keep up with fast tempos, and forcing it makes it drop beats and stutter, which wrecks the rhythm. Also make sure haptics aren't muted (Settings → Sounds & Haptics).
Do my settings sync?
Yes. Memory slots and each scene's rhythm and timbre sync through your own iCloud, between devices signed in to the same Apple ID. The developer can't see any of it.
Where is my data?
See the privacy policy. In short: the app collects nothing and makes no network connections; your settings live on your device and in your iCloud.
How do I delete my data?
Deleting the app removes the local copy. For the iCloud copy: Settings → Apple ID → iCloud → Manage Account Storage, choose TempoMate, and delete.
Requirements
iPhone with iOS 26 or later. Apple Watch with watchOS 26 or later; the watch app installs alongside the iPhone app and can't be installed on its own.